If you're struggling to get your child to eat a variety of foods, then you've come to the right place.

First of all, please know you are not alone. 

I receive emails all the time from moms who are nearing their breaking point. They often think something is either wrong with their child or wrong with their parenting. 

But once you know eating is not going the way you want it to go, the best thing to do is focus on what can be done to improve the situation.

Most families I work with discover that eating became difficult for their child because of a reason that was outside of their control. For example, a child having reflux as a baby or being sensitive to certain textures of food.

I don't know how to go back in time and change any of that, but I do know how to help you and your child move forward so meals become fun family times to look forward to.

The first place to start is by identifying which of the 5 Phases of Eating you are in.